Combination of dietary restrictions coeliacs AND vegetarian in a single recipe it may even look like a seven-headed insect, but it’s not! To show you that simplicity and irresistible flavors can be on the menu, Guia da Cozinha has selected this one gluten free pancake which will guarantee a special and delightful moment in your day.
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For a different, practical and healthy meal, this gluten-free pancake with Shitake it is the ideal option! So innovate in the kitchen today and give this one a try light recipe, which is light, easy to prepare, and tastes wonderful! Look:
Gluten Free Shitake Pancake Recipe:
Preparation time: 1 hour
Performance: 4 portions
Difficulty level: easy
Ingredients:
- 8 eggs
- 2 tablespoons of green odor
- Salt and black pepper to taste
- olive oil for greasing
- Light Parmesan and chopped chives for sprinkling
Filling
- 2 tablespoons of oil
- 2 minced garlic cloves
- 250 g of fresh shitake, cleaned and cut into strips
- 2 tablespoons light soy sauce (shoyu)
- salt to taste
Sauce
- 2 tablespoons of oil
- 2 minced garlic cloves
- 4 tomatoes blended in the blender
- 1/2 cup (tea) of water
- salt to taste
Method of preparation:
- Place the eggs, parsley, salt and pepper in a bowl and beat with a hand mixer until aerated.
- Pour 1/4 of the dough into a greased non-stick frying pan and bring to low heat until firm and a pancake is formed.
- Repeat the process with the remaining dough forming 3 more pancakes. Reserve.
- For the filling, heat a frying pan with the oil over medium heat and sauté the garlic and shiitake for 3 minutes.
- Add the soy sauce, season with salt and sauté for 2 minutes. Turn off and reserve.
- For the sauce, heat a pan with the oil and sauté the garlic and onion until wilted.
- Add the tomatoes, water and cook over low heat, stirring occasionally, until reduced and a thick sauce has formed. Salt and turn off the fire.
- Divide the filling between the pancakes, roll them up, arrange them on a plate and drizzle with the sauce.
- Finally, sprinkle with parmesan and chives and serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
