Lunar forces help maintain confidence and health. Check out self-care tips to make the most of the Moon in Leo
Today (21st), at 10.40am, the Moon enters Leo, starting an astral season in which the vibrations are in favor of self-confidence. Therefore, more than ever, invest your money in your growth and dedicate time to activities that are good for your self-esteem. Check out some self-care tips to make the most of the Moon in Leo.
Self-care tips to make the most of the Moon in Leo
Practice therapeutic writing
First among the self-care tips is the practice of therapeutic writing. This tool consists of writing, mainly in letter format, the emotions we feel during the day. In addition to taking care of our emotions, writing also helps us better understand what is going on in our inner being.
Meditate
Meditation is also an important self-care tip. This ancient practice promotes relief from stress, anxiety and calms the mind. To perform meditation you need to take a moment for yourself in a quiet place and focus on your breathing, focusing on positivity and your desires for well-being.
Practice sleep hygiene
Sleep is an essential part of our routine. Therefore, sleep hygiene is also among the self-care tips. So, to ensure a good and relaxing sleep, the ideal is to avoid drinking drinks that contain caffeine before going to bed, put your cell phone aside and don’t keep an eye on the clock.
Hydrate
Last but not least. Keeping your body hydrated concludes the self-care tips to make the most of the Moon in Leo. An adult is advised to drink 2 to 4 liters of water a day.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
