Find out how diet, exercise and beauty procedures help put an end to the “get fat, lose weight” problem that is bad for your health
It is not difficult to find someone who complains about losing weight and gaining weight frequently. This is the famous accordion effect. Whether it’s to match the wedding dress, or even for seasonal reasons (read: summer coming), the accordion always opens and closes.
But, despite the results that can be achieved with respect to the objectives set, the accordion effect can be extremely harmful to health. The process can have negative effects on your metabolism, heart health, and even emotional well-being, due to the body’s lack of stability.
How to avoid
To avoid the unwanted accordion effect, the sports nutritionist of the Clínica Soloh de Nutrição, Renata Brazil, recommends always maintaining and planning healthy habits, to avoid returning to the vicious cycle. “The whole process is a habit. There is no end, it is necessary to always maintain good nutrition and physical activity (…) There will always be parties, trips, etc. But when we plan the before and after, we can minimize damage,” it reads.
One of the main causes of the accordion effect is poor nutrition, as it leads to weight gain. Furthermore, according to the nutritionist, eating foods poor in nutrients can lead the body to seek out sugary foods to compensate for the lack of substances that the body really needs. “It is also important to include more fiber in your diet to increase the feeling of satiety, as well as include small snacks throughout the day, to avoid large gaps at the end of the day,” he explains.
The biomedical doctor from Minas Gerais, master in Aesthetic Medicine, Thiago Martins, states that avoiding the accordion effect is fundamental for general health and not just for the person’s aesthetics, and maintains that achieving the desired result depends on three main factors. “The triad of healthy eating, regular physical activity and aesthetic body treatments plays a fundamental role in obtaining and maintaining body improvements,” he says.
Beauty treatments
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According to Martins, aesthetic procedures can complement efforts by treating specific areas of the body and improving the appearance of the skin. The specialist says procedures such as lymphatic drainage, contouring massages, carboxytherapy, enzymes, body biostimulators, Ultraformer III, radiofrequency and laser treatments can help reduce cellulite, tighten the skin and improve body contour .
“When combined with a healthy diet and regular exercise, these treatments can improve desired aesthetic results and contribute to greater body satisfaction,” she says. The specialist underlines, however, that aesthetic treatments must have personalized monitoring by industry experts and health and wellness professionals.
Health problems can contribute to the accordion effect
In addition to eating habits, it is always important to consult a specialist, since the accordion effect can be related to other health problems, according to nutritionist Renata Brasil. “To stop the accordion effect you need to pay attention to some physiological problems, such as some hormonal imbalances, which are very common, especially in women,” she says.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
