The nutritionist tells what are the main ingredients that we should consume with conscience and caution; watch
Balance and moderation are essential words when it comes to food. Nutritionist Gustavo Andretta explains that “it is normal to see people who treat some foods as good guys and others as bad, but this only brings insecurity and an image of nutritional terrorism. Therefore, It is important to understand that all foods are allowed as long as they are placed in an appropriate food context, in adequate quantities and with a well-sanitized preparation method, to avoid contamination.“, He says.
according to Food guide for the Brazilian population, it is essential to reduce the consumption of ultra-processed foods, that is foods that have in their composition the addition of substances exclusive to the industry. Also, there are other ingredients that should be avoided, as if consumed in excess they can harm our health. Take a look at the list and see why.
ultra-processed foods
They are those foods that undergo an industrial process, have a high content of added sugars, preservatives and fats. For example: sodas, breakfast cereals, artificial juices, cookies, sausages and frozen ready meals, such as lasagna and croquettes.
Because they have a poor nutritional composition, they can present long-term risks, such as obesity, bone problems and problems with the intestinal flora.
salt
According to a collection made during the National Health Survey (PNS) As of 2013, Brazilians consume, on average, 9.34 grams of salt per day, almost double the amount recommended by the World Health Organization (WHO) of 5 grams.
Using too much salt can increase the risk of high blood pressure and cardiovascular disease.
sugar
Like salt, sugar is also consumed in excess by Brazilians. According to Ministry of Healthwe consume 50% more sugar per day than recommended by the World Health Organization (WHO).
This excess can increase the risk of developing problems such as diabetes, obesity, high cholesterol, and gastritis.
oils
The consumption of oils should not be avoided, as they are part of a balanced and healthy diet. But excess oil can cause weight gain, increased bad cholesterol, fatty liver, and high blood pressure.
Fat
Consuming too many high-fat foods won’t do you any good in the short or long term. This habit can cause high cholesterol levels, cardiovascular disease, among others.
Examples of high-fat foods: filled cookies, instant noodles, margarine, among others.
Finally, the nutritionist gives advice for those who want to stay healthy and have a balanced diet: “give preference to natural or minimally processed foodsthat is, foods that come directly from nature (leaves, fruits, seeds, etc.) or that have undergone minimal changes (pasteurized milk, dry cereals, cut and frozen meats, among others) “.
Source: Terra
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