5 Homemade Juices to Boost Immunity

Discover how to prepare drink recipes to improve the body’s defenses

Juices can be a great ally in boosting immunity, thanks to the nutrient-rich ingredients. Fruits and vegetables are abundant sources of vitamins, minerals, and antioxidants that play an essential role in strengthening the immune system and defending the body. So, below, discover how to prepare some recipes!

Beetroot, strawberry and basil juice

Ingredients

• 1/2 beetroot, peeled and chopped
• 1/2 cup of tea frozen strawberry
• 500 ml of water
• Juice of 1 lemon
• 1/2 cup basil tea
• Honey to taste

Preparation method

Place all ingredients except honey in a blender and blend until smooth. Strain, sweeten with honey and serve immediately.

Orange juice with watercress

Ingredients

• 1/2 cup watercress tea
• 250ml homemade orange juice
• 1 chopped apple
• 1 tablespoon of lemon juice
• 1 teaspoon honey

Preparation method

Place all ingredients except honey in a blender and blend until smooth. Strain, sweeten with honey and serve immediately.

Pineapple juice with spinach

Ingredients

• 7 spinach leaves
• 4 slices of pineapple
• 250 ml of water
• 1 slice of ginger
• Honey to taste

Preparation method

Place all ingredients except honey in a blender and blend until smooth. Strain, sweeten with honey and serve immediately.

Passion fruit juice with strawberry

Ingredients

• Pulp 2 passion fruit
• 1/2 cup frozen strawberry tea
• 250 ml of water
• Mint and honey to taste

Preparation method

Place all ingredients except honey in a blender and blend until smooth. Strain, sweeten with honey and serve immediately.

green juice

Ingredients

• 1 cabbage leaf
• 1/2 cup of tea rocket
• 250ml homemade orange juice
• Honey to taste

Preparation method

Place all ingredients except honey in a blender and blend until smooth. Strain, sweeten with honey and serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.