Find out how some treatments are important to maintain oral health
According to international studies and data from the Brazilian Association for Bad Breath, bad breath affects approximately 30% of the world’s population. However, this indicator can reach 45%, if we also consider those who do not suffer from bad breath, but believe they do and need treatment for this insecurity.
This topic, which unfortunately tends to be a taboo, is surrounded by myths, doubts and curiosities that prevent people from seeking help. “Many people suffer almost obsessively because of the smell of their mouth and this damages their self-esteem to the point of causing social isolation and compromising relationships, including work relationships,” explains dentist Dr. Maurício Conceição.
With more than 30 years of experience in treating bad breath, dry mouth and bitter mouth, master in psychology and author of the book “Trust Your Breath”, he shares practical and reliable advice that helps identify and solve this problem. Check it out!
1. Know the main myths
The first thing to do is to clarify some myths, such as the beliefs that halitosis comes from the stomach and that people can smell their own breath. First of all, it is clear that the problem does not come from the stomach, because when we speak and breathe the air comes from the lungs. Furthermore, due to the so-called olfactory fatigue, humans quickly adapt to odors if they are constant.
2. Understand the most common causes
Most cases of bad breath originate in the mouth itself and are related to the coating of the tongue (or tongue biofilm), periodontal disease (in the gums), and tonsil stones. There are still indirect causes, which can include mouth breathing, snoring, mucus in the throat, and the use of oral hygiene products containing alcohol or sodium lauryl sulfate.
3. Identify bad breath
The first step is to have a trusted person, be it a friend, a family member or the dentist himself, perform an examination called organoleptic. To do this test you can consult the site www.testeoseuhalito.com.brwhich brings together step-by-step instructions on how to tell if you have bad breath or not.
It’s normal for your breath to smell, especially mouth breathingbecause the mouth is the second place in the human body with the most bacteria. What cannot happen is a bad odor. This test helps to increase self-confidence and is an accessible tool to determine the need for treatment for bad breath.
4. Escape trends from the Internet
Most of the tips that “go viral” on the Internet have no scientific basis and can actually make the situation worse. For example, rinsing your mouth with vinegar or baking soda can cause irritation and damage tooth enamel. Chewing sugarless gum, cloves, and ginger, while providing temporary relief, does not address the source of the problem.
Another practice that has gained popularity are videos that teach how to remove tonsil stones, small balls with an unpleasant smell that form on the tonsils. Removing them without the help of a professional can cause injury and the problem is that they form again.
5. Use reliable products
To find the right products, look for those registered with Anvisa (National Agency for Health Surveillance) and which have research demonstrating their effectiveness in relation to bad breath and tonsil stones, such as mouthwashes and tongue cleaners.
6. Find a specialist
The causes of bad breath are the proliferation of bacteria that produce the unpleasant odor. Therefore, it is essential to identify the source of such bacteria, since gum disease, for example, often requires specialized treatment.
Furthermore, halitosis can also cause immense emotional and psychological suffering, since talking in close proximity and building intimacy is directly linked to trust in one’s breathing. In these cases too, it is ideal to seek out a qualified professional who can guide and reassure the patient.
By Misael Freitas
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
