4 menus to help eliminate abdominal fat

The nutritionist suggests meals to include in the diet and helps in the weight loss process

Maintaining a healthy diet is essential to maintaining your health and achieving your ideal weight. To achieve this goal, it is recommended to adopt a diet that reduces calorie intake and prioritizes foods rich in protein and fiber. With this in mind, nutritionist Ana Luisa Vilela, weight loss specialist, suggests you a menu rich in proteins to make peace with the scale.

The menu follows a 1200 calorie diet and includes vegetables of all colors. “Dietary re-education is the starting point for eliminating unwanted belly fat”, explains the professional. But remember: before starting any diet, seek a health professional to guide you properly.

Menu 1

Breakfast

• 1 cup of tea milk skimmed with coffee and sweetener
• 2 slices of crustless light wholemeal bread with 1 slice of white cheese
• 1/2 papaya

Snack 1

• 1 low-fat yogurt

Lunch

• 1 deep plate salad of American lettuce, cherry tomatoes, carrots and hearts of palm with 1 teaspoon of olive oil and salt
• 2 tablespoons of rice
• 1 bean shell
• 1 grilled steak
• 1 cup sautéed broccoli
• 1 glass of passion fruit juice
• 1 cup diet gelatin

Snack 2

• 2 slices of bread light and without shell
• 2 slices of white cheese and 1 slice of turkey breast
• 1 glass of passion fruit juice with sweetener

Dinner (optional)

• 1 serving iceberg lettuce, arugula, tomato and carrot salad with 1 teaspoon olive oil and salt
• 1 grilled chicken fillet
• 1 cup sautéed vegetables
• 1 waste

Menu 2

Breakfast

• 1 cup skim milk with coffee and sweetener
• 2 light toasts with 1 dessert spoon of light cream cheese
• 1 bunch of seedless grapes

Snack 1

• 1 light yogurt of the desired flavour

Lunch

• 1 serving of lettuce salad with tomato, carrot, cucumber and hearts of palm with 1 teaspoon of olive oil, vinegar and salt
• 2 tablespoons of rice
• 1 bean shell
• 1 grilled chicken fillet
• 1 cup sautéed vegetables
• 1 slice of pineapple

Snack 2

• 2 slices of light, crustless bread with ricotta cream
• 200ml coconut water

Dinner (optional)

• 1 portion of vegetable soup
• 1 glass of juice lemon with sweetener
• 1 cup strawberries

Menu 3

Breakfast

• 1 cup skim milk with coffee and sweetener
• 1/2 French bread with 1 teaspoon lactose-free margarine
• 1 slice of melon

Snack 1

• 1 pear

Lunch

• 1 deep plate of green leaf salad with tomatoes, hearts of palm and carrots with 1 teaspoon of olive oil and salt
• 2 tablespoons white rice
• 1 black bean shell
• 2 slices of grilled meat
• 1 cup sautéed kale
• 1 icicle based on lemon water or passion fruit, or red fruits

Snack 2

• 2 slices of crustless light wholemeal bread with 1 tablespoon of light cream cheese
• 1 glass of lemon juice with sweetener

Dinner (optional)

• Salad of lettuce, tomatoes and cucumbers with 1 teaspoon of olive oil, vinegar and salt
• 1 grilled chicken fillet
• 1 cup sautéed zucchini
• 1 cup diced tomatoes sautéed in olive oil with fresh basil and oregano
• 1 glass of passion fruit juice with sweetener
• 1 kiwi

Menu 4

Breakfast

• 200 ml of skimmed milk beaten with 1/2 apple and 1 slice of papaya and 2 tablespoons of oat flakes

Snack 1

• 2 toasts with 1 tablespoon of light jam
• 1 cup chamomile with sweetener

Lunch

• 1 portion of iceberg lettuce salad with tomato, heart of palm, 1 teaspoon of olive oil and salt
• 2 tablespoons of rice
• 1 grilled fish fillet
• 1 tablespoon mashed potatoes
• 1 cup sautéed broccoli
• 1 glass of passion fruit juice with sweetener
• 1 cup diet gelatin

Snack 2

• 2 slices of crustless light wholemeal bread with 2 slices of Minas cheese
• 1 glass of passion fruit juice with sweetener

Dinner (optional)

• 1 portion of lettuce, rocket, cherry tomatoes and cucumber salad with a teaspoon of olive oil and salt
• 1 grilled steak and onion
• Slices of courgettes and eggplant grilled to taste
• 1 glass of lemon juice with sweetener
• 1 cup strawberries

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.