Several nutrients are needed for maintaining hair health; Know which one
Trichology is the science that studies hair and scalp and one of the areas of fundamental attention in this field is the patient’s nutritional status. Among the most relevant nutrients there are several vitamins that play a crucial role in hair health, being often evaluated in laboratory tests or integrated in treatments.
But it is important to underline, firstly, that the types of hair loss Related to the lack of vitamin or hypervitaminosis are reversible. To recover healthy hair, the patient should maintain a balanced diet and replace his needs with nutraceuticals to the right dosages.
Main vitamins for hair health
One of the most cited vitamins, both in the media and between consumers, is the biotin (Vitamin B7), known for his participation in the synthesis of keratin, an essential structural protein of the hair wire. However, there is no conclusive tests, according to scientific articles, for the supplementation of vitamin B7, except in people with disabilities known for acquired or congenital causes.
Another essential vitamin is the Vitamin D.whose deficiency is associated with the Epluvium Togen, a common form of hair loss. Vitamin D acts on the modulation of the hair follicle cycle, helping in the growth phase (ANAGEN) and cell regeneration. Exposure to the moderate sun contributes to the synthesis of this vitamin.
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See also
Hair loss: what causes and how to treat
These are the vitamins that will make hair growing faster and healthier, according to experts
Can hair loss be checked with the diet? Meet 5 foods with biotin
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
