When you have an anxiety disorder, depression, or a less serious but unpleasant condition, it can even be difficult to get out of bed. But if you’re successful, experts recommend… exercising! Here’s how and why. During training, the body produces endorphins, which reduce the degree of negative emotions and improve the condition. When the body […]
“Leave me alone, I’m busy!” : 4 problems in a relationship if you don’t have time to communicate
When a partner works too hard, problems are almost inevitable. At the same time, the one who “brings the mammoth” often does not understand what it is about: he does not beat the bucket! Here are common mistakes people make when they’re too busy in their relationships and ways to fix them. 1. “I do […]
Be A Ghost: 3 Situations When It’s Better To Leave Without An Explanation
The unexpected disappearance of a relationship (ghosting, from the English phantom – “ghost”) remains a fairly popular trend, especially among men. Are there times when it’s good? The abyss without explanation is, of course, bad. The other side feels cheated, tries to figure something out, assumes something terrible… And the “ghost” doesn’t even remember it. […]
Forget these words immediately! The three most dangerous phrases in your fight
If a man starts constantly gagging you or alluding to your weight (and any other characteristic), your relationship won’t last long. British psychologist Alexandra Solomon also identified three phrases that you shouldn’t say to her or you unless you’re looking for a reason to argue. Relationships take work, not just nights out and sex. During […]
The unicorn method: how to make a fashionable haircut at home with your own hands in 5 minutes
To cut or refresh your haircut, you do not need to go to the salon. This tried-and-true homemade method works even if it’s your first time using scissors. Getting a perfectly even haircut can be tricky, but this time-tested layering method is great for beginners. Gather the hair into a ponytail at the top of […]
How to quickly lose weight by 5 kg: these exercises with weights will help you
To lose weight, you must combine a high protein diet with exercise. Strength training helps build muscle and burn fat. Here are some examples of workouts that use dumbbells and a trap bar. If you have no health contraindications and are ready to master the competent exercise technique, pay attention to these options. They are […]
