‘Dance has filled and fills my life so much that I don’t even know how to explain it to you. It gives me strength, a joy that has transformed my life’, says the dancer Diagnosed with rheumatoid arthritis – chronic inflammatory disease that can affect the joints – at 21, Lucineia Felipe dos Santos has […]
Tag: Well being
Why is it harder to make friends after 30? Know how to fix it
Bonding in adult life is more challenging, but there are ways to improve sociability; see expert advice In childhood and adolescence, it seemed easy to do friendships. After all, the subjects of interest and the circles frequented were practically the same. In adult life, however, things change a bit. It seems that the schedule is […]
Why is it hard to be alone with your thoughts?
Studies show that people would rather do than think, but the practice can lead to benefits such as reducing anxiety; take a look at the tips for “thinking for pleasure” Our minds can conjure dreams incredible memories, fond memories and prolonged daydreams. And studies show that this kind of thought, when it is pleasant, is […]
Five simple steps to be healthier in 2023
Check out expert tips to jumpstart your goals in the coming year What were your victories in? Health in 2022? And what areas of your health and Welfare do you have to work on it? As we make plans for the new year, it’s a good time to look at yours checklist of personal health […]
Christmas Reunion and New Year’s Eve Party: The Importance of Seeing Each Other After the Pandemic
Going beyond unattended mode can make for more memorable and less tense meetings, experts say What’s your plan for Christmas🇧🇷 Are you going to get the whole family together for a big party? Or maybe do something more intimate, just with immediate family members. There are those who prefer to meet on the evening of […]
Model and actor with dwarfism only met someone like him at 17: ‘I’m proud of who I am’
Today Fernando Vigui is a model, actor, educator and leader of the Movimento Nanismo Brasil: ‘I am all I can be’, he says Up to the age of 17, Fernando Vigui he had no contact with anyone dwarfism – condition he wears with pride. His mother, the only one in the family who was like […]
The spa helps renew energy at the end of the year
In the capital of São Paulo, hotels offer treatments with various relaxation therapies, aimed at both guests and visitors Year after year, and the eternal promises to take care of themselves are likely to continue to be postponed. Sometimes taking a few hours for yourself already improves the day and inspires new attitudes. In the […]
How to treat and improve scoliosis
Spinal deviation usually appears during the growth spurt in adolescence and is more common in girls Noticing one shoulder higher than the other, some difference between the sides of the hip, or pain in the lower back. These can be common symptoms of sufferers scoliosisa deformity in the vertebral column which leaves it in the […]
How to end a relationship without hurting each other’s feelings?
In times of ghosting and broken WhatsApp, the best option is sincerity; see expert advice To the Ask the expert this week we talk about End of dating🇧🇷 If you also have questions about health, psychology, wellness, exercise or nutrition, write to ana.lourenco@estadao.com or send a DM to our instagram🇧🇷 How to reject someone without […]
How has the pandemic affected the mental health of older adults? See the warning signs and how to take care of your mind
The mental disorder that most affects people over the age of 60 requires specialized medicine; IBGE estimates that the number of older people in the country will triple by 2050 The Brazilian population is getting older – and it is necessary to look at their mental health. Depression is the mental disorder that most affects […]
