7 “healthy” foods that you should urgently give up if you lose weight

You don’t have to follow a strict diet to lose weight. The main thing is to make the right menu for each day and to refuse certain products. It is useless to expect benefits from them, but they will always have time to harm you. Look in your fridge – are there any heroes from our selection?

Many mistakenly believe that muesli is a healthy breakfast for the whole family. In fact, muesli contains a huge amount of calories and covers almost a third of the daily calorie intake. A standard serving contains about 300 calories, 16 grams of sugar, 15 grams of fat, and at least 20 grams of carbohydrates. And if you eat them with yogurt, you can safely add a few hundred extra calories. How do you like that?

Let’s say right away: this does not apply to frozen raw vegetables. We are talking about semi-finished products. When you buy ready meals like cutlets, sausages, etc., you are not only putting your waistline at risk, but also your health. The fact is that these products contain a huge amount of salt. There is no advantage for them.

Did you ditch the classic potato chips and replace them with veggie ones? We have bad news. As a rule, to prepare even diet vegetable crisps, you will need to use a lot of oil, salt and spices. As a result, you get not a dietary product, but a harmful and fatty snack. Try making healthy snacks yourself. Cut your favorite vegetables and dry them in the oven.

Another product that claims to be okay and healthy is cereal bars. They contain roughly the same calories, sugars and fats as muesli, but unlike breakfast cereals, sugar syrups and chocolate are used to make bars. There is no such thing as a dietary snack. Sweet love? In this case, it is better to eat a few slices of dark chocolate. Do not be mistaken.

The first rule for losing weight is to avoid packaged juices. Some nutritionists ask you to remove from the menu even natural juices that you squeezed with your own hands. The fact is that fruits in this form do not contain fiber at all. A glass of juice is just an instant shot of insulin. Studies show that just two glasses of a fruit drink a day increase the risk of heart disease by 25%. It is best to gnaw the fruits in their traditional form.

Some people think popcorn is harmful, and others are convinced that processed corn has benefits. Let’s dot the i’s: for popcorn to be beneficial, it must be cooked without oil, salt or sugar. In this case, it is better to cook the popcorn not in the microwave, but in the oven. Otherwise, healthy grains will “break down” and turn into light carbs, which only means sugar and extra numbers on the scale.

If you like salads made only with fresh vegetables, read on. For those who prepare salads with crackers, nuts or raisins, the news is disappointing. Many salads, especially seasoned with mayonnaise or sour cream, are not a light snack, but a real calorie bomb. One serving can easily provide 400 calories.

To lose weight, you need to eat well and exercise regularly. Train at home during quarantine.