Not Just Genetics: 5 Habits That Will Make You Gray Before Your Time

If you have ever comforted yourself with the thought that the subsequent appearance of gray hair was inherited from your parents, then we hasten to disappoint you. Yes, genetics plays a major role in changing hair color naturally, but sometimes we ourselves can speed up this process. Remember 5 habits with which money will appear on your curls in advance.

Due to a lack of iron, copper, vitamin B, iodine and omega-3 in the body, the hair can turn gray sooner than necessary, because it is these substances that are responsible for the strength curls and the saturation of their color. The importance of a healthy and balanced diet is confirmed by research results: premature gray hair most often appears in fast food lovers.

This bad habit immediately affects all the weak points, including the hair. The studies of German scientists serve as confirmation: they found out that smoking helps to remove pigment from curls.

The habit of taking every little thing in life too close to your heart won’t benefit your hair either. Hair against a background of constant stress will only turn gray faster. Therefore, learn to properly experience your emotions and let certain things pass through your ears.

3 Embarrassing Home-Care Mistakes That Irreversibly Change Skin: A Dermatologist’s Verdict

Regular medical checkups, which many people ignore, help catch autoimmune diseases and thyroid problems early. One of the consequences of these pathologies can be premature white hair.

Home hair coloring, and even the most inexpensive paints, can also cause gray hair. Therefore, in order not to harm the quality of the curls and their color, it is better to entrust this matter to professionals.