Why you can’t go on a diet if you want to get rid of cellulite: a rule that few people know

Scientists urge us to be more calm about the presence of tubercles on the body: after all, it is an integral part of the functioning of the hormonal system. According to statistics, 98% of women have cellulite, and it can be seen even on a child’s body.

However, there is no denying the obvious relationship: the higher the number on the scale, the stronger the appearance of cellulite.Yes, it is impossible to completely get rid of bumps on the body. But many women strive to make their skin smoother and firmer.

The surest way to reduce cellulite is to reduce body fat. This is why the logical way to eliminate the problem seems to be to go on a diet and introduce cardio loads.

The problem is not cardio at all – it is very difficult to overestimate its benefits for weight loss. But dietary restrictions can play a cruel joke on you. If your daily diet is lacking in protein, healthy fats or other important nutrients, the body will fall into a state of stress: instead of burning fat, it will start storing it. And during training, burn muscle tissue!

Read also: Only 2 minutes a day: the best home practice against cellulite

It is the imbalance in diet that is the main reason for the development of “skinny fat” – a condition in which a thin body looks flabby and lumpy. So the best thing, as mundane as it may seem, is to try to stick to the middle ground, following the aspects of a healthy lifestyle. Yes, with them it will not be possible to lose weight as quickly as with strict diets. But the result of conscious weight loss will please longer! Over time, this will allow you to give up food addiction and addictions, which also contribute to the development of cellulite.