It is generally accepted that after 40 years it is very difficult to maintain the old figure – the weight slowly but surely tends to increase. But not in the case of Kate Middleton! After the birth of children, the wife of Prince William only lost weight – and not only due to sports activities, but also due to a special approach to nutrition.
As many nutritionists say, good nutrition is 70 or even 80-90% success in achieving the dream body. Kate Middleton knows firsthand that this is true: after all, according to court insiders, she almost constantly follows a high-protein diet.
Middleton’s diet is very low in carbohydrates and fats. The Duchess almost always prefers cottage cheese to a light fruit snack, and light but nutritious seafood and prawns to a juicy piece of meat.
However, protein nutrition also has many disadvantages. That’s why the Princess of Wales tries to balance them with plant foods. Or rather, superfoods – with minimal sugar content and an increased dose of vitamins.
Kate’s maid says she starts each morning with a glass of smoothie which, along with berries and vegetables, includes kale, spinach and spirulina or Irish moss, herbal supplements. seaweed which serves as an additional source of protein and fiber.
Another important secret of Kate Middleton’s nutrition is the rich use of spices, and especially hot peppers. Maybe without them his lean protein dishes wouldn’t be so tasty and varied!
Read also: Kate Middleton’s Sweet and Spicy Sauce Recipe
