Manicure regimen: 5 main beauty products for the health of your nails

The only thing that can overshadow the joy of a successful manicure is a broken nail. The good news is that to make the plate stronger and healthier, you don’t have to spend half your salary at the pharmacy on medical vitamins and varnishes. Better go to the nearest supermarket for these tasty and healthy beauty aids.

This tasty fish is rich in biotin, a nutrient that promotes healthy nail growth and prevents brittle and weak nails. Salmon is also an excellent source of essential fatty acids.

It contains a lot of iron, which is necessary for healthy nails. It is this element that makes the nails as strong as steel and reduces the risk of unexpected breakage.

Sweet potatoes are rich in beta-carotene, which the body itself converts into vitamin A. The latter, in turn, is necessary for the growth and maintenance of all body tissues, including nails.

They are one of the most important sources of protein and biotin, essential for the growth and repair of nail plate.

It is a real reservoir of selenium, a mineral that keeps nails strong and healthy. Selenium also prevents nail discoloration and smoothes plaque bumps and grooves.