Are your nails so brittle and brittle that you are afraid to break them every time, even while typing on the keyboard? Try to enrich your diet with these products, and positive changes will not be long in coming.
The only thing that can overshadow the joy of a successful manicure is a broken nail. The good news is that to make the plate stronger and healthier, you don’t have to spend half your salary at the pharmacy on medical vitamins and varnishes. Better go to the nearest supermarket for these tasty and healthy beauty aids.
Salmon
This tasty fish is rich in biotin, a nutrient that promotes healthy nail growth and prevents brittle and weak nails. Salmon is also an excellent source of essential fatty acids.
Lenses
It contains a lot of iron, which is necessary for healthy nails. It is this element that makes the nails as strong as steel and reduces the risk of unexpected breakage.
Yam
Sweet potatoes are rich in beta-carotene, which the body itself converts into vitamin A. The latter, in turn, is necessary for the growth and maintenance of all body tissues, including nails.
Eggs
They are one of the most important sources of protein and biotin, essential for the growth and repair of nail plate.
Brazil nut
It is a real reservoir of selenium, a mineral that keeps nails strong and healthy. Selenium also prevents nail discoloration and smoothes plaque bumps and grooves.
Source: The Voice Mag
I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.
-ubrfc97umwkk.png "Deborah Secco says that he does not intend to exhibit appointments with the music producer by respect: “very discreet”")
