3 Best Sagging Belly Exercises: Help Everyone!

Legion Media

Hanging belly is the pain of the vast majority of people. Especially now that low rise jeans and crop tops are back in fashion. In addition, a protruding belly is difficult to hide behind other outfits: it makes the figure more massive and makes you feel uncomfortable.

Unfortunately, the usual pumping of the press will not help to resolve the situation. In order to reduce the size of the stomach, you need to follow certain rules of nutrition – and even breathe correctly. And during training, choose exercises that not only strengthen muscles, but also help burn fat – that is, with a bias in cardio.

Read also: Breathe correctly: this technique will help reduce the size of the abdomen faster

These three exercises are most often found in training complexes for a flat stomach. Try to do them regularly – and the result will not keep you waiting!

Despite the apparent ease, this exercise greatly strains the muscles of the press and does not tire less than jumping rope.

Probably, it is not worth talking in detail about the technique of this exercise: we all practiced it once. The only caveat: try to “pedal” slowly – and lift the body more off the ground. This approach significantly complicates the technique and burns the muscles. But it’s worth it, right?