Yoga for hair: this simple asana will stop hair loss and accelerate the growth of your curls!

Much has already been said about the benefits of yoga for the body, so there is no reason to doubt the effectiveness of the practices. However, usually in the context of these conversations, we talk about the general improvement of the body and the maintenance of the body in good shape.

You will be surprised, but yoga has more benefits than you think! For example, it can become your unusual remedy for hair loss. In addition, the simplest asana for the entry level, which is practiced by everyone in beginner classes, will cope with this task.

Have you ever guessed which pose we are talking about? Of course, about Adho Mukha Svanasana or, as it is more commonly called, “downward facing dog”. During the performance of this asana, we ensure good blood circulation to the scalp, so that the hair follicles are better nourished, the hair stops falling out and begins to grow faster.

It is also believed that the pose of “upside down dog” is ideal for helping you get up at the first signs of a cold, effectively fighting insomnia and depression, and also getting rid of unnecessary thoughts and relieving mental fatigue.

How to do downward dog pose correctly:

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To begin with, it is recommended to perform the asana for one minute, then gradually increase the time to 5 minutes.Regular practice will give its result: the general condition will improve, and the hair will stop falling out and become strong and healthy.

Photo: Jose Mizrahi, Nikola Murniece/Unsplash