Bacteria, liver and kidney disease, and tumors may be the main causes of the problem
Suffering from bad breath is a problem that affects many people and can cause quite a bit of embarrassment. Bad breath is more common than we think and can indicate imbalances in oral health, such as bacteria colonizing the mouth and eliminating unpleasant-smelling gases.
Lack of oral hygiene and decreased saliva can contribute to an increase in the bacteria that cause the problem. Additionally, bad breath can also be a sign of liver disease, kidney disease, and cancer.
If the problem persists, you need to consult a dentist to understand its origin and find the best solution to the problem. Dental surgeon Paulo Zahr, founder and president of Grupo OdontoCompany, has shared four practical tips to put an end to bad breath once and for all:
Don’t go hours without eating
“One of the causes of bad breath is spending many hours without eating. The ideal is to eat every 3 hours with easily digestible foods that pass quickly through the stomach. Even radical diets such as fasting or which completely eliminate carbohydrates can promote its appearance. bad smell”, says Paulo.
Drink lots of water
Fluid intake is also essential to avoid the problem. Since a lack of saliva contributes to bad breath, you need to drink plenty of water to keep your mucous membranes moist and your breath pleasant.
“Regular consumption of citrus juices, such as lemon, orange and mandarin, is also beneficial for breath. These fruits, being rich in citric acid, stimulate the salivary glands and prevent the formation of films,” explains Paulo Zahr.
Brush your teeth and floss
Maintaining a regular oral hygiene routine is essential for good breath. Teeth should always be brushed after meals and before going to bed. After all, it is during the night that the bacteria act the longest.
“Bad breath can also result from tartar or food debris built up between your teeth. Therefore, you need to floss daily to clean places your toothbrush can’t reach.”
Don’t forget to brush your tongue
The tongue coating is nothing but that white mass that remains on the tongue. Made up of bacteria, squamous cells, mucus and food residue, it is the main source of bad odor.
“The tongue needs special care when cleaning. It can be cleaned gently with a toothbrush and toothpaste or you can opt for scrapers. The ideal would be to clean the tongue as soon as you wake up to ensure the elimination of the coating formed during the night,” explains the dentist.
By maintaining effective oral hygiene and following these tips you can control bacteria and eliminate bad odors. Furthermore, visiting the dentist regularly is also extremely important to carry out preventive care and avoid oral problems that can cause bad breath.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
