The supplement can be used to supplement the necessary levels of protein in a hypertrophy process
Know how to choose whey protein It is a common question. Most people who are considering using some kind of supplement have probably asked themselves this already. After all, the market offers numerous brands – national and international -, tastes of all kinds and different compositions.
But it is also not new that there are practically only three basic types of the product:
- Focused – It goes through less filtering processes and, therefore, can include carbohydrates and fats;
- isolated – It has a specific filtering, which guarantees “purer” proteins;
- hydrolyzed – It undergoes a process called hydrolysis, which breaks down protein molecules and changes their composition.
However, the first step in knowing how to choose whey is to analyze its nutritional table. The idea of this supplement is to provide the consumer with protein and, therefore, this should be the nutrient with the highest concentration on the label.
But, to know how to choose whey, one of the main tips is to keep an eye on the amount of carbohydrates and fats present. The idea is to have more protein than anything else, so the lower the indication of these other nutrients – compared to protein – the more sense it makes to use the supplement, right?
It depends. It is your goals that will determine the best product for the moment. If you are a thin person, following a diet to gain muscle mass, it might also be interesting to add an addition of fat and carbohydrates to the diet. Now, if the goal is to beat the ideal amount of protein, in order to shed body fat without losing muscle mass, it is best to opt for a whey that is low in carbohydrates and fat.
“Many people believe that whey concentrate can interfere with fat reduction because it contains a small amount of carbohydrates and fat, but this is not a fact. What really matters is whether you need a specific nutritional product. , as an isolate and hydrolyzate, or if it will be well supported with a product in its concentrated version “, explains sports nutritionist Diogo Círico.
Therefore, to know how to choose whey, the best way is to ask a nutritionist for advice. He will be able to evaluate your current stage and your goals. This way you can recommend the most suitable product for you. Remembering that isolated and hydrolyzed supplements usually come at a higher price and are not always necessary.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
