Many of the difficulties encountered in losing weight can be linked to the eating behavior of each individual; better understand
Have you ever heard of the expression “eating behavior“? That’s right! In theory, it represents the set of actions related to the way we eat. After all, there are many reasons behind our selection of dishes.
You need to understand, for example, what’s behind choosing an entire bar of chocolate instead of just two squares. Or even why we choose to ask delivery instead of preparing your own food.
The big question is that eating behavior primarily affects people going through the weight loss process. This is explained by Fabiana Guimarães, a nutritionist specializing in weight loss and women’s health this could have something to do with emotional problems of those who are trying to lose weight.
Eating behavior will often depend on the emotional state of each individual. This is why it is common to find people who eat more because they are happy or vice versa: they eat because they are sad and disappointed.
“The important thing is to remember that our brain works for the reward. It is necessary to work and strengthen mentally so that he can go through everyday situations without having the reward. So when you work on self-knowledge and emotions, you can improve your eating behavior, “explains Fabiana.
In this sense, the nutritionist explains it is necessary to re-mean thoughts and be more aware when these bingeing episodes occur. In this way it is possible to reach the ideal weight. “When we have the strongest emotion, weight loss execution happens more efficiently and calmly.”
Although the “turn of the key” seems simple, this is a topic that needs to be explored, there are numerous causes and why this happens. And that is why the whole slimming process is something that needs to be monitored by experts.
Finally, Fabiana remembers that “the best diet is the one that the patient can do for the longest time”, so always have professionals around who understand the best weight loss strategy for you based on your eating behavior.
Source: Fabiana Guimarães, functional and sports nutritionist, focused on weight loss and women’s health.
Source: Terra
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