The control of daily training will guide you in achieving this goal
Much more than a simple exercise of pleasure, that is, the breed positively affects health, such as strengthening and toning of the muscles, the prevention of cardiovascular diseases, weight maintenance and other benefits.
It is also recognized to constantly challenge an amateur and professional athlete and in this sense sports life will share three tips for the management of 5 km in 20 minutes with the help of Personal Trainer Cassio Fidlay.
Learn the three tips to run 5 km in 20 minutes
Long -term planning
“Nobody can run during the night, but it is not even a seven animal. The first step is to start training at least one to two months before the day of the race or when it is necessary to perform this distance. We have to practice in a place that the course is easy and flat to monitor the rhythm of how long we do a kilometer”, directed an exclusive interview for sports life.
800 m
“Ideally, you should train on a racing track in which a complete lap of 800 m. If there is no running track nearby, determine a point where the start and the arrival of 800 meters,” said the expert.
Rhythmic maintenance
Therefore, Cassio concluded that the ideal is to maintain the rhythm of 3 minutes and 10 seconds in all 800 meters laps. Until it gives 5 km, which in total will translate in 20 minutes. “Every time you complete the 800m, see how long you did.”
Given
It is the set of “connected” information with the national trend. Ticket data, the sales platform for sporting events, underline that there are 13 million runners throughout Brazil.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
