In spring, all thoughts revolve around one desire – to meet summer in perfect shape, so that nothing interferes with wearing open clothes. In fact, for this it is not necessary to follow strict measures – if you follow this rule every day.
In anticipation of the summer season, many begin to play sports and follow a diet in order to feel comfortable in swimsuits and open clothes. There is nothing wrong with this desire – it is completely normal. Sadness has only one nuance: as soon as we get visible results, we tend to stop observing good habits – being lazy, eating more sweets and justifying ourselves by deserving a little break.
Experts keep saying it: Rigid frameworks never lead to lasting results. It is better to strive for a healthy and harmonious life continuously. In this mode, it’s no longer so scary to indulge in something particularly tasty or skip workouts once in a while!
The first step towards a lasting balance is to increase vegetables and fruits in your daily diet. It helps to accelerate weight loss and improve well-being, as well as prevent the development of a number of chronic diseases.
“If you want to lose weight quickly and effectively, you need to increase the amount of fruits and vegetables at each meal. They should be 50% of the whole serving, even if it’s a snack,” recommends nutritionist Amy Margulis.
According to the expert, increasing plant-based foods in the diet is the best way to always feel full and work to eliminate the desire to eat something unhealthy at night. Fruits and vegetables are high in fiber and water, which is good for metabolism and gut health. And it’s this healthy habit that gets you long-term results. The main thing is not to be afraid to experiment with “green” dishes and try new things.
Read also: How to Train to Eat More Vegetables: 3 Delicious Tips to Lose Weight Fast
