Beauty

Yoga for hair: this simple asana will stop hair loss and accelerate the growth of your curls!

August 8, 2022
6:55 AM

It turns out that yoga isn’t just a great way to get your figure in order, improve your health, and find spiritual harmony. With the help of simple asanas, you can also finally achieve your dream hair. We’ll tell you what to do!

Much has already been said about the benefits of yoga for the body, so there is no reason to doubt the effectiveness of the practices. However, usually in the context of these conversations, we talk about the general improvement of the body and the maintenance of the body in good shape.

You will be surprised, but yoga has more benefits than you think! For example, it can become your unusual remedy for hair loss. In addition, the simplest asana for the entry level, which is practiced by everyone in beginner classes, will cope with this task.

Have you ever guessed which pose we are talking about? Of course, about Adho Mukha Svanasana or, as it is more commonly called, “downward facing dog”. During the performance of this asana, we ensure good blood circulation to the scalp, so that the hair follicles are better nourished, the hair stops falling out and begins to grow faster.

Yoga for hair: this simple asana will stop hair loss and accelerate the growth of your curls!

It is also believed that the pose of “upside down dog” is ideal for helping you get up at the first signs of a cold, effectively fighting insomnia and depression, and also getting rid of unnecessary thoughts and relieving mental fatigue.

How to do downward dog pose correctly:

get on all fours, place your palms under your shoulders, place your knees hip-width apart and tuck your toes;
spread your fingers apart and press your palms to the floor;
with an inhale, raise the pelvis and stretch the arms, back and neck in one line;
straighten your knees, squeeze the front of the thigh and, exhaling, lower your heels to the floor;
stretch your pelvis up and back, lengthening your back;
squeeze the hips and turn them slightly inward so that the buttocks turn outward;
put your palms on the floor, turn your shoulders outward and spread your shoulder blades apart, trying to widen your upper back;
Coming out of the pose: Stand up on your toes and return to all fours.

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To begin with, it is recommended to perform the asana for one minute, then gradually increase the time to 5 minutes.Regular practice will give its result: the general condition will improve, and the hair will stop falling out and become strong and healthy.

Photo: Jose Mizrahi, Nikola Murniece/Unsplash

Source: The Voice Mag

Camila

Camila Luna is a writer at Gossipify, where she covers the latest movies and television series. With a passion for all things entertainment, Camila brings her unique perspective to her writing and offers readers an inside look at the industry. Camila is a graduate from the University of California, Los Angeles (UCLA) with a degree in English and is also a avid movie watcher.